Our strength and conditioning philosophy is DO MORE!! Each day you are working toward improving upon the base that you set for yourself the previous day. The strength and conditioning program prepared for our athletes is based on three simple principles: injury prevention, performance enhancement and nutrition.
At UBE, we focus on muscle and joint stability through specific sport motions and stresses by utilizing varying techniques such as a combination of the conjugate method and cube method of training designed to maximize effort and avoid overtraining the central nervous system. Our focus is on enhanced quickness, explosiveness, power and pure strength.
Common injuries among athletes consist of tendonitis, tears and sprains involving the shoulders, hips, knees and ankles most often due to:
Through the strengthening and conditioning program, the athletes will be put to the test, challenging and improving their explosive power, work capacity, recoverability and functional strength, building stability in the three planes of motion via multi-joint movements. A single example of the performance enhancement portion of the program may include, but is not limited to:
Players will be part of an individual and team tracking application allowing them to monitor their specific goals, heart rates, lifting weight percentages, baselines and gains. Individuals will be supplied with a heart monitor to help make sure they are getting the most out of their training and they are required to update the team tracking app daily. Analytical data will then be utilized to drive performance moving forward.
Contact UBE for pricing on full team strength and conditioning or sport specific training. Pricing may be based upon in season/off season training.
OUR PHILOSOPHY IS SIMPLE.....DO MORE!!!
Every workout, every practice, every game DO MORE than the day or time before.
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