Month: June 2017

Summer is here! If you will be near a lake or pool and are looking for something new to mix into your workout routine, try swimming for water exercise. Swimming can help in many ways:  Buoyancy reduces the stress on muscles and joints, making it more comfortable than land-based workouts. Resistance from the water itself…

Lumbar pain can be complex and multifaceted. Therefore, not all exercises and remedies are appropriate for the lumbar pain that you experience. Often, your body weight contributes to compression in the lumbar spine, either placing stress on the intervertebral disc or impinging on the spinal nerve roots. If you find lying down alleviates your lumbar…